12 fruits mentioned in the Quran

12 fruits mentioned in the Quran

For a Muslim, the Quran is a guide to life in which there are many instructions for people in living in the world.

Starting from what man has to do from waking up to going back to sleep. The Qur’an was revealed by Allah to the Prophet Muhammad SAW to be taught to his people.

The Quran is a miracle to prove the apostleship of Muhammad. The Qur’an holds many interesting stories and rich in wisdom.

One of the things that is also in the Quran is food that people can eat. Various verses in different letters mentioned various kinds of food that man can eat.

This is a guide for mankind as to what kind of food is good for man.

What are the names of the foods mentioned in the Qur’an? Check out the summary below!

1. Dates and their benefits


The first of fruits mention in the Quran is dates. This fruit is often found in the month of Ramadan. But actually palm trees produce dates not only in the month of Ramadan.

Dates are a food mentioned in the Qur’an as a special fruit. So special, dates are mentioned up to 20 times in the Qur’an.

This fruit is not only rich in nutrients but also has other virtues. Because consuming dates is part of sunnah.

The Messenger of Allaah (peace and blessings of Allaah be upon him) said: “The inhabitants will not be hungry if there are dates in their houses.”

Dates are a favorite food of The Prophet Muhammad SAW. In surah Ar-Rad: 4

“And on the earth are adjoining parts, and vineyards, and crops, and date-palms branching and unbranched, watered with the same water. And We have preferred some of them above others in taste. Surely in that are signs for a people who reflect. ”

Dates contain fructose and glucose which are both high in calories, and are easy and quick to digest. Its sugar content soothes restless nerves and provides a sense of security to the soul.

In addition, dates are also very beneficial for pregnant women and mothers who breastfeed children to improve the health of the fetus in the mother’s stomach, prevent the mother from feeling weak, and multiply the milk.

Fresh dates are able to provide benefits to the brain, with a content of 2.2 % protein, also contains many types of vitamins A, B1, and B2. Dates are very nutritious and energizing, stay fit even though for a long period of time do not consume food, and also very useful for sahur when we fast.

The next fruits mentioned in the Quran is …

2. Tin fruit and its specialties

Fruits in Quran
Tin fruits

In a verse, Allah swears by the tins. Fruit that is no less special with dates that is fig or tin fruit. The specialty is also the food mentioned in the Quran.

So special this fruit, God immortalized this fruit into a letter name in the Quran, letter At-Tin. He swears by the fruits of the tins and the olives, and allah is all-forgiving, all-merciful. This certainly shows how important this fruit is.

It turns out that after being traced, tin fruit is classified as a superfood, which is a food that has a high nutritional completeness.

This fruit not only gives a sweet and crunchy taste so it is very delicious to eat but also able to be a cure for certain health problems.

The Qur’an mentions the figs only once, in Surah At-Tiin. Some commentators think the tin referred to in the verse is a tin fruit, because it is mentioned in one sentence with olives.

But there are also those who believe that it is the Mount of Tin and the Mount of Olives where Abraham and Jesus received revelation.

But keep in mind, tinned fruit is a nutrient-rich food that is low in calories, high in fiber, and does not contain fat, so it is good for those who are maintaining weight.

3. Olives

Fruits in Quran

Olives are the fruit of the blessed tree. If you often hear olive oil must know what is meant is olive oil.

Olive oil itself is the result of extraction from olives. Olive oil is known to be an excellent oil for health so it is often used as an option for use in salads and other healthy foods.

Olives are also included in the name of the food mentioned in the Qur’an, one of which is mentioned with the tin fruit.

However, the mention of olives itself as many as 7 times in the Quran. He said, “This is a blessed tree.”

Dark green fruit is usually processed into vegetable oils, including one of the fruits mentioned in the Quran.

The Qur’an mentions this fruit in Sura Al-Nuur, Surah Al-An’am, Surah An-Nahl, Surah Al-Muminuun, and Surah ‘Abasa.

– Benefits of olives

Black olives when ripe are one of the best sources of vitamin E and antioxidants. According to the results of the study, this fruit is good for the heart. Hydroxytyrosol serves to protect heart health.

Oleonalic acid prevents liver damage, regulates fat levels in the blood, and reduces inflammation. While quercetin lowers blood pressure.

Iron in olives is important for the smooth circulation of oxygen in the blood. The content in olives can also protect bones from osteoporosis, and has an anticancer effect as well.

4. Pomegranate fruit is one of the fruits of heaven

Fruits in Quran

Pomegranate fruit is one of the names of food mentioned in the Qur’an. In addition, pomegranate fruit itself is also one of the fruits of heaven that God mentions in the Qur’an.

Pomegranate fruit is known as an excellent fruit for health. Its antioxidant content is very high.

Thus, pomegranates are often used as one of the fruit options to run a detox program.

Antioxidant content in pomegranates is able to ward off free radical compounds that can trigger the development of cancer cells.

In the Qur’an surah Al-An’aam: 141 mentioned:

“And It is He who has made gardens of honor and no respect, palm-trees. The crops of various fruits, olives and pomegranates are similar and unequal. Eat of its fruit when it bears fruit, and pay its due on the Day of Harvest. And do not be extra extras. Indeed, Allah does not love the extra-believers.”

“In both (Paradise) there are fruits and palms and pomegranates,” Surah al Rahman: 68.

Pomegranate is important to maintain the balance of potassium-sodium levels, this fruit is a driver of nerve and muscle sensitivity in order to function regularly, prevent edema, and reduce sugar levels circulating in the blood.

In addition, Pomegranate can also relieve muscle fatigue and strengthen the heart.

5. Bananas are referred to as fruit in a row

Fruits in Quran

In surah Al-Waqiah verse 29, Allah mentions bananas as a fruit in a row. This is evidence that bananas are one of the foods mentioned in the Qur’an.

It is interesting if bananas are mentioned in the Qur’an. Considering the Qur’an was revealed in an area where bananas do not grow there. This is also evidence that the Qur’an is a guideline for all mankind in all corners of the world.

We are very grateful because we can easily find bananas, the fruit that Allah mentions in the Qur’an.

Banana fruit itself is a filling fruit, can lower fever, as well as good for digestion. This fruit contains carbohydrates and potassium in sufficient quantities.

Bananas are listed in the word of Allah in Surah Al-Waqiah. This fruit is known as an excellent source of potassium.

Although the sugar content is high, bananas also contain pectin soluble fiber which is tasked with balancing sugar levels in the blood and improving digestion. Potassium and magnesium are good for heart health.

Bananas are rich in essential antioxidants such as dopamine and catechins. Minerals and carbohydrates good in bananas are good for the athletes. Magnesium is also good for kidney health.

6. Grains are mentioned 12 times in the Qur’an

Fruits in Quran

Grain is one of the foods mentioned in the Qur’an. These grains include rice, oats, and include nuts in them.

Indeed grains are often the main food of man. See how Indonesians and some other Asian countries make rice their main food.

Then, in some other countries make wheat as its main food source that is processed into various types of bread.

7. Garlic is referred to as a cure for 70 diseases


The food mentioned in this Qur’an is usually used as a seasoning to flavor food. The mention of garlic itself is found in sura al-Baqarah verse 61.

The use of garlic in food is not only as a condiment. As it turns out, garlic has properties that can serve as a remedy.

In fact, Ali ibn Abi Talib said, “Eat garlic and treat it, for therein is a cure of seventy kinds of diseases.” Ad-Dailami).

8. Shallots were used as medicine by ancient Egyptian physicians

Fruits in Quran
Fruits in Quran

Not to mention, shallots are also a food mentioned in the Qur’an. The mention of shallots in the Qur’an is also in surah Al-Baqarah verse 61 which reads:

“That He may bring us out of what the earth grows, its vegetables, its cucumbers, its garlic, its fenal beans, and shallots.”

The use of shallots turned out to be quite popular in ancient Egypt. In fact, the Pharaohs were very concerned about the use of shallots in it.

Ancient Egyptian physicians also often prescribed shallots in their medicine to facilitate urination, improve nutrition, and increase appetite.

9. Lentils is a food hated by the Jews

Fruits in Quran

It is still mentioned in the same verse, al-Baqarah verse 61 proves that lentils is a food mentioned in the Qur’an.

lentils themselves belong to the legume group or also known as pods. But indonesian people are less familiar with kacang adas.

lentils have a high protein content. For vegans, fen iced beans are often used as one of the most popular sources of protein as a substitute for meat.

In addition, lentils nuts also contain high fiber, vitamin B1 and sufficient minerals.

Although the content of lentils is very rich in nutrients, unfortunately lentils are a food hated by the Jews during the exile in Egypt.

Because, lentils are often used as bread making materials by the poor.

10. Cucumbers are often consumed with wet dates by the Prophet (s).


Not to mention, cucumbers are also one of the foods mentioned in the Qur’an, precisely still in the same letter and verse that is Al-Baqarah verse 61.

If a food is mentioned in the Qur’an then it certainly has tremendous benefits for health.

The Prophet (peace and blessings of Allaah be upon him) said: “The Messenger of Allaah often eats cucumbers mixed with wet dates.”

Cucumbers are often used as one of the foods to lose weight. Because, cucumbers have quite low calories but a lot of nutrients.

The benefits of consuming cucumbers include lowering blood pressure, meeting the needs of fiber sources, warding off free radicals with their high antioxidant content, and smooth digestion.

11. Diverse vegetables can meet the nutritional needs of the body


Another food mentioned in the Qur’an that should not be missed is vegetables. The mention of vegetables is also in sura al-Baqarah verse 61.

Eating a variety of vegetables is very good for the body. Because, each vegetable has a different nutrient content. In order for human nutritional needs to be met, it is necessary to consume a variety of vegetables.

When we know what foods are mentioned in the Qur’an, it is appropriate that we consume them.

Not only halal for Muslims to consume it but also good for the health of the body. Moreover, many foods mentioned in the Qur’an turned out to be classified as superfoods.

and the last type of fruits in this article is …

12. Grapes

Fruits in Quran

Did you Know? Grape are said to have been known since the time of Noah, until now wine is still one of the popular fruits. In the Qur’an, wine is mentioned 14 times.

And with it We bring forth for you gardens of date-palms and vines, and we have made for you gardens of date-palms and vines, and we have made for you gardens of date-palms and vines. There you shall have abundant fruit, and of them you will eat.”

In health sciences, wine has many benefits, such as good for liver, kidney and digestive system sufferers. And Grape are also efficacious to repel stress and fatigue.

Beneficial wine can relieve fatigue for those who use a lot of physical and mental activities. Iron and sugar in grapes can also strengthen blood production and become a medicine for people with liver, kidneys, and digestive system.

In addition, wine also serves to strengthen the heart organs, cure bronchitis and cough, as well as improve the beauty of the skin.

2 thoughts on “12 fruits mentioned in the Quran”

Leave a Comment