Nutritional content of dates
Dates are a type of fruit that can be grown at any time of the year. But generally, this fruit is often harvested in autumn or early winter in its home country. The reason, because in winter this fruit is in the freshest condition.
The fruit which is also often referred to as the fruit of the prophet is in fact rich in beneficial nutrients. In general, the main content of this fruit is simple carbohydrates (especially sugars, such as sucrose and fructose). Almost 70% of dates are made up of carbohydrate. Dates also contain several other sources of nutrients.
Various benefits of dates for health
Fruit that has a sweet taste turns out to save a lot of benefits for you. Some of the benefits of dates for health, among others:
1. Maintain digestive health
This fruit is a good source of dietary fiber. and the high phenolic content in this fruit helps cleanse the intestines so that it can potentially lower your risk of developing bowel cancer.
2. Prevent the risk of diabetes
Although it tastes sweet, eating this fruit does not necessarily directly increase your risk of developing diabetes.
In fact, the fiber content in this prophet fruit will help you reduce the risk of diabetes. Insoluble fiber is digested more slowly in the stomach, helping the body better control blood sugar levels.
3. Improving bone health
This fruit contains selenium, manganese, copper, and magnesium that are needed to maintain bone health. All of these nutrients have been studied for their potential in preventing osteoporosis.
4. Prevent anemia
Easily tired and pale skin are the two main symptoms you experience iron deficiency aka anemia. Fortunately, this prophet fruit contains high iron, so it is good to be used as a food source to prevent anemia.
5. Improving heart health
Dates contain many vitamins and minerals that are useful for improving your heart health.
Magnesium and potassium, for example. Both can help lower blood pressure to healthier levels. Plus, the fiber content in this prophet fruit is also beneficial to reduce the levels of bad cholesterol in the body.
6. Maintaining brain health
A 2016 study from Neural Degeneration Research found that the fruit could potentially inhibit the production of an inflammation-triggering protein called interleukin 6 (IL-6) in the brain. High levels of IL-6 in the brain are often associated with a risk of neurodegenerative diseases such as Alzheimer’s.
7. Helps with weight loss
Per 100 grams of dried dates contains 284 calories and 76 grams of carbohydrates. This makes dates actually a high-calorie food. But on the other hand, this fruit is also high in fiber and insoluble type protein.