1. Lose weight by fasting
When fasting, you will eat or drink less. This condition can help you lose weight, you know! When shaum, there is a decrease in the levels of the hormone insulin, growth hormone, and norepinephrine hormone.
This situation can stimulate the burning of fat in the body to be used as a source of energy. Burning fat is what affects the weight loss process.
In fact, doing fast for a short time can increase the body’s metabolic rate by 3.6–14 percent. That means, burning calories becomes faster.
2. Improve Brain Function
Intermittent fasting can make the body increase the growth of new nerve cells. Thus, brain function is also more optimal.
In addition, levels of a brain hormone called brain-derived neurotrophic factor (BDNF) will also increase during fasting. This hormone is thought to play a role in protecting the brain from diseases, such as Alzheimer’s and Parkinson’s.
On the other hand, a deficiency in these hormones has been linked to depression and other brain disorders.
3. Lowering the Risk of Cancer
Although it still needs further investigation, fasting is thought to reduce the risk of cancer. In addition, fasting can also reduce various side effects of chemotherapy in cancer patients.
4. Protecting the Heart Organs
Intermittent shaum can help lower blood pressure, total cholesterol levels, bad cholesterol (LDL), triglycerides, and blood sugar.
These things are risk factors that can increase the risk of heart disease if not controlled properly. If these risk factors are addressed, the blood vessels will become healthier.
5. Improve the Immune by doing fasting
System A more optimal immune system is also included as the benefits of doing sunnah fast Monday and Thursday that you can feel. Doing fast can improve your immune system function because it is thought to help reduce tissue damage caused by free radicals.
In fact, free radicals are substances that are often associated with aging and chronic diseases.
6. Suppressing the Inflammatory Process
benefits of doing sunnah fast in Monday and Thursday that you can also feel is a decrease in the intensity of the inflammatory process in the body. This in turn can help the body in preventing various diseases.
Diseases caused by inflammation that can be helped prevent by shaum on Mondays and Thursdays, such as arthritis, asthma, stroke, and sclerosis.
7. Lowering the Risk of Diabetes
In a 2014 study in the United States, intermittent fasting was shown to reduce fasting blood sugar levels by 3 to 6 percent. This type of shaum can also reduce the amount of fasting insulin by up to 30 percent.
Therefore, the benefits of fasting Monday Thursday for health that can be felt are that it helps reduce the risk of diabetes by preventing insulin resistance and maintaining stable blood sugar levels.
8. Preventing Alzheimer’s Disease Alzheimer with fasting
‘s is one of the most common degenerative neurological diseases in the world. There is no cure for this disease, so it is important to prevent it as early as possible.
Several studies in research animals say fasting Monday and Thursday can delay the onset of Alzheimer’s disease. This type of intermittent fasting can even reduce its severity.
Several case reports also state that lifestyle changes, especially those involving intermittent fasting, can improve symptoms of Alzheimer’s in 9 out of 10 patients.
So many benefits of shaum Monday Thursday for health. So, don’t hesitate if you want to do it sustainably.