Prayer is not only good spiritually, it turns out that there are benefits of prayer for physical and mental health. Prayer movements such as prostration, bowing, and sitting are useful for stretching muscles and blood flow.
For Muslims, prayer is a mandatory worship activity for 5 times each day. Apart from the spiritual value and proximity to the Creator, it turns out that the benefits of prayer are also good for health.
This fundamental obligation for Muslims is also not burdensome because if physical limitations cause not to be able to pray while standing, then praying while sitting or lying down is allowed.
Some of the benefits of prayers movement for health include:
1. Good for the digestive system
The benefits of the first prayer movement are good for the digestive system. In the morning when the stomach is still empty, Muslims pray the dawn 2 rakaat.
While after dinner, the prayers that are completed include prayer isya with 4 rakaat. Prayer can improve the function of liver organs, relax the colon, and help the performance of the intestines to be better.
2. Blood flow – Benefits of Prayer Movement
The first movement in prayers is Takbir which is done while standing also smooths the blood flow towards the torso.
In addition to Takbir, the benefit of prostration for health in terms of science is to help blood flow to the brain because the position of the head is lower than the heart.
3. Relax your body – Benefits of Prayer Movement
Another benefit of prayers is when sitting or tasyahud. When sitting between two prostrations or sitting tahiyat, the thighs, knees, spine, and joints are in a position that gives a relaxing effect to the whole body.
The pressure felt during sitting will be felt just like a massage that relaxes the body.
4. Joint movement
The benefits of prayer are also inseparable from the movement of joints when performing every position of prayer.
When the joints move and rest on each other, there will be a flow of nutrients and oxygen throughout the body. This can reduce the risk of joint pain, arthritis, and paralysis.
5. Good for posture – Benefits of Prayer Movement
In the long run, poor posture can lead to other diseases. That is why, the benefit of prayers movement that is also important is to make posture more ideal.
Standing up when Takbir makes the posture better. The position of the body must be completely upright and know very well how to support weight.
Moreover, the movement of prayer is done several times a day so that the trained posture is more upright.
6. Stretching the body
One of the benefits of praying for health can also be obtained when the movement of Rukuk or when the back bends 90 degrees.
The benefit of Rukuk movement is that the body can stretch but not overdo it. The back, thighs, and calves stretch while smoothing the blood flow.
7. Controlling abdominal muscles
The benefits of prostration during prayer also help the body control the abdominal muscles so as not to expand too large.
When done continuously, unknowingly prostration movement can strengthen the abdominal muscles.
8. Psychological Therapy
The last point of the benefits of prayer movement is slightly different from the physical benefits, but more psychologically. Salat is a form of psychological therapy that helps calm the soul while releasing weights.
There is a gentle movement, harmony, and also coordination of every movement of prayer from start to finish.
Even movements such as prostration that drain blood more smoothly to the brain also have a positive impact on memory, concentration, and other cognitive abilities.
No less important than performing prayers is the cleanliness that is maintained. Before praying, a Muslim must take wudoo’ water to purify themselves.
The movements are very comprehensive ranging from washing hands, face, ears, nose, also feet. That is, the benefits of prayer movement are very good for the health and hygiene of one’s body in general.
But of course, prayer must be done solemnly and not in a hurry to be able to get spiritual and physical benefits from his movements.