favorite iftar foods of Prophet Muhammad | The month of Ramadan that is anticipated by the majority of Muslims around the world has come. This is a moment where Muslims are encouraged to compete in goodness.
One of them is by fasting.
The most typical moments during Ramadan are the time of suhoor and iftar. Sahur is a time when Muslims are encouraged to eat and drink as a provision for fasting.
Meanwhile, iftar is also known as iftar, it is time to eat and drink to end its worship.
To increase the reward and solemnity, Muslims are advised to model the habits of the Prophet Muhammad SAW. He has a healthy diet for sahur and iftar. ‘
Here’s a description of what the Prophet consumed during ramadan
1. Dates are a favorite food of The Prophet Muhammad SAW when sahur
Sahur is one of the sunnah that is highly recommended by the Prophet Muhammad SAW. According to one of the hadiths narrated by Abu Daud, the Prophet has a habit of consuming dates at the time of sahur.
Dates are the right food choice for sahur. Citing Health, this fruit contains enough calories, fiber, and carbohydrates to energize the body.
We will feel full longer when consuming it because dates are a source of complex carbohydrates.
In addition, dates are also rich in various other nutrients, such as antioxidants, B vitamins, C, and K, calcium, iron, and so on.
Eating dates during Ramadan can also help you maintain weight, you know! This is because dates are rich in fiber, but do not contain additional sweeteners.
– Prophet Muhammad SAW used to eat dates to break the fast –
Dates are arguably a must-have food at the dinner table of The Prophet Muhammad SAW. Hadith narrated by Abu Daud mentions that the Prophet always ends his fast with fresh dates.
If not, he will take dried dates. Then if they are not there, then he drinks water. After that, the Prophet Muhammad will perform the Maghrib prayer.
This proves that dates are very important in the fasting of the Prophet Muhammad SAW. If reviewed from a health perspective, the fruit that comes from the Middle East is indeed good for breaking the fast for several reasons.
In addition, consuming dates after fasting all day is also able to restore blood sugar back to normal.
The second reason, dates are fruits that contain a lot of fiber. Eating it will prevent you from overeating during iftar. That way, your weight is maintained and you don’t get sick easily.
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2. Do not forget to drink more water when sahur
In addition to eating dates, Prophet Muhammad SAW also drink more water at the time of sahur. He suggested that we at least drink water if we are not used to waking up before dawn to eat.
This habit is important to be implemented so that the body does not dehydrate when performing fasting. You can apply a 2-4-2 pattern, which is to drink at least two glasses of water during iftar, four glasses after tarawih, and the next two glasses when sahur.
That way, the body’s need for 2 liters of water will be fulfilled even if you do not drink in the middle of the day.
Eating honey after breaking the fast can maintain blood sugar levels and is very good for health. Its sweet taste is also often used as a substitute for sugar that is certainly healthier.
In addition, during fasting you can avoid constipation and diarrhea due to the food you consume when breaking the fast or sahur.
Milk is not only a menur iftar Prophet Muhammad SAW, but also when sahur.
With vitamin content in milk can maintain your body’s fitness throughout the day. A glass of milk contains protein and calcsum which is very good for the health of the body.
In addition to vegetables and fruit, The Prophet Muhammad also likes to eat lamb. In addition to the delicious meat and suitable to be processed into a variety of food menus, lamb also turns out to store many benefits for the body, among others:
- Prevent or treat anemia,
- supports the body’s antioxidant system,
- improve endurance and physical performance,
- improve skin health,
- maintain immunity,
- support the health of the nervous system.
However, it should be noted that The Prophet Muhammad SAW does not often consume meat. He prefers food made from plants. The habit of eating meat too much is not recommended.
Remember, do not overeat during iftar!
Lastly, The Prophet Muhammad (pbuh) suggested that we do not overeat, especially when breaking the fast.
According to one hadith, the stomach should be divided into one-third for food, one-third for drinks, and one-third for air.
In addition to increasing weight, overeating can bring a variety of adverse effects to health.
Here are some of them.
- Increase fat levels in the body;
- Increase the risk of obesity, diabetes,
- heart disease, to stroke;
- Make the brain age faster;
- Inhibits the work of the digestive system so that flatulence;
- Slows down the metabolism of the body.