The Best Time to Teach Children to Fast

Moslimdaily – Actually, children aged 5 years or older are eligible to be introduced to fasting. However, in the early stages of introducing fasting, namely when children are between 5-7 years old, it is best to start teaching children to fast for 3-4 hours a day first or by delaying the child’s breakfast time.

At the next stage, when your child is 7-10 years old, you can start teaching your child to fast for half a day. Watch for signs of dehydration such as weakness, pale or always sleepy.

If the signs mentioned above are not present, then after the child is 10 years old, you can assume the child is ready to fast for a full day.

In order for the process of introducing fasting to a child to run smoothly, there are several things that you should pay attention to, such as :

If the child is younger than 10 years old, looks pale, weak and has no energy while fasting, it is better to consider fasting times that are not full or half a day.

Parents should not forget the fact that children aged 5-10 years are in their infancy. That is, they really need a balanced nutritional intake and adequate rest time.

Make fasting activities a training moment so that children get used to worship activities. However, adjust the rules or policies in their application to the age and physical and psychological conditions of the child.

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